Dos and don’ts when you get down
Stop trying to hard.
Go to the gym.
Spend more time with real life family.
Go outside more, go to a park or some place beautiful if you can If you need to talk, talk to just one person in here who won’t talk to everyone else. Cut back a little on how many people you talk to in here, especially people who are closer to the other person.
Listen more talk less.
Put on your game face because success is the best revenge and smiling and waving will often hurt them more inside than fighting back Hug a lot!
Go out and meet new people who don’t know any of the issues.
Reconnect with or send a loving message to an old friend not involved in any of it.
Apologize, and mean it
Don’t Respond to hostile messages.
Slow everything down.
Don’t blame anyone to much.
Don’t wine and complain to much.
Don’t dwell on it.
Don’t do anything hurtful to yourself or anyone else Know when talking about it become unproductive and stop.
Don’t report them for anything.
Don’t try to win points or an argument.
Don’t keep rubbing their nose in a mistake.
Also read The White Rose